The human body needs trace amounts of selenium to perform a variety of functions, including synthesizing antioxidants shown to protect against cell-damaging free radicals. Since selenium can’t be manufactured by the human body, it has to be obtained from diet or supplements. Ultimate™ Selenium provides selenium, vitamins and other trace minerals and nutrients to support good health. For best results, use Ultimate™ Selenium™ as part of a full nutritional program that also includes Majestic Earth® Ultimate Classic® and Ultimate EFA™.* DIRECTIONS: Take 1 capsule, three times a day or as directed by your healthcare professional. WARNING: If you are pregnant, nursing or taking medications, consult your healthcare professional before using this product. KEEP OUT OF THE REACH OF CHILDREN. Ingredients: Vitamin A, Vitamin C, Vitamin D-3, Vitamin E, Zinc, Selenium, Copper, Chromium, L-Aspartic Acid, Aloe Vera Gel Extract, Bilberry Fruit Extract, Vanadium, Gelatin Powder, Gelatin Capsule, Magnesium Silicate.